BECOME A FASTER ATHLETE IN 6–12 WEEKS

OR YOUR MONEY BACK

BECOME A FASTER ATHLETE IN 6–12 WEEKS OR YOUR MONEY BACK

Private 1:1 Speed & Agility Coaching for Field & Court Sport Athletes in Sydney’s Hills District.

Improve your speed, acceleration, agility and running technique with specialist coaching at our North Kellyville training location.

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How Training Works

Speed Development

Improve top-end speed and develop the ability to create separation, chase down opponents and become a more dangerous athlete.

Explosive Acceleration

Develop explosive acceleration and first-step quickness to improve reactions,and competitive moments on the field.

Agility & Change Of Direction

Improve change of direction, footwork and evasive movement to become more effective in both attack and defence.

Biomechanical Analysis

Analyse running technique and movement patterns to identify inefficiencies that may be limiting performance.

Position-Specific Coaching

Apply speed and movement skills to the demands of your sport and position, ensuring training transfers directly to game performance.

Speed & Performance Testing

Measure speed, acceleration and key athletic qualities to identify strengths, weaknesses and opportunities for improvement.

TESTIMONIALS

Real Coaching.

Real Results.

Liam Martin - Penrith Panthers

Will Penisini - Parramatta Eels

Jhett Sydir - Gold Coast Titans

Roman Tuaimau - Canberra Raiders

Steve Whalan - Penrith Panthers

Michael Nassar - Canterbury Bulldogs

Cyrus Bloomfield - Parramatta Eels

Milla Elaro - Cronulla Sharks & Wallabies 7s

Jurney Mila - Penrith Panthers

Jayla Dicker - Sydney Roosters

TRY IT RISK FREE

100% Money Back Guarantee

We back our coaching with results.

Your athlete’s speed is electronically tested using professional timing gates at the beginning of the program and retested after completing all 12 sessions.

If they don’t get faster after completing the 12-session program, we’ll refund your money.

No guesswork. No subjective assessments. The numbers tell the story.

12 Sessions. Measurable Results. Guaranteed.

Guarantee applies to athletes who complete all 12 sessions and both the initial and final electronic speed testing. Full terms and conditions apply.

STILL NOT SURE?

Frequently Asked Questions

Question 1: Who is this coaching suitable for?

This coaching is designed for rugby league players of all levels, from junior athletes through to representative, NRL and NRLW players looking to improve their speed, acceleration, agility and overall athletic performance.

Question 2: Where is your in-person coaching located?

All private coaching sessions are conducted in North Kellyville, Sydney.

Question 3: What ages do you work with?

Private coaching is primarily designed for athletes aged 12 years and older.

This is typically the age where players begin preparing for representative pathways, talent identification programs and higher levels of competition, making speed, acceleration and agility development increasingly important.

Athletes younger than 12 may be considered on a case-by-case basis depending on their sporting background, maturity and individual goals.

Question 4: How long does the program run for?

All private coaching packages include 12 coaching sessions.

Athletes can choose to complete the program over:

• 4 Weeks (3 sessions per week)

• 6 Weeks (2 sessions per week)

• 12 Weeks (1 session per week)

This allows athletes and families to select the training frequency that best suits their goals and schedule while completing the same 12-session coaching program.

Question 5: What is the difference between Peak and Off-Peak Coaching?

Both options include the exact same coaching service, number of sessions and outcomes.

Off-Peak Coaching is available Monday to Friday between 7:00am and 3:00pm.

Peak Coaching is available Monday to Friday between 4:00pm and 7:00pm and is offered at a premium rate due to limited availability and high demand.

Question 6: What happens during the first session?

The first session includes speed and performance testing, along with a biomechanical running analysis. This allows me to identify areas for improvement and create an individualised coaching plan tailored to the athlete.

Question 7: What areas do you focus on?

Coaching focuses on:

• Acceleration Development

• Top-End Speed Development

• Agility & Footwork Coaching

• Position-Specific Coaching

• Biomechanical Running Analysis

• Speed & Performance Testing

Question 8: Do you offer online coaching?

Yes. For athletes unable to attend in-person coaching or those looking for a more flexible option, online coaching is available and includes an individualised training program, coaching support and ongoing feedback.

Question 9: Will this help with my specific playing position?

Yes. Every athlete receives position-specific coaching relevant to the demands of their position. Whether you're a fullback, winger, centre, five-eighth, halfback, hooker, edge forward or middle forward, coaching is tailored to the movements and physical demands required in your role.

Question 10: How do I get started?

Simply complete the enquiry form on this page. Based on your goals, availability and investment level, you'll be directed to the most suitable coaching option and can then book a free consultation call if you'd like to discuss the next steps.